Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 42.9 mg |
| Potassium | 336.6 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 22.8 g |
| Protein | 2.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 60.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.9 % |
| Calcium | 10.9 % |
| Copper | 2.8 % |
| Folate | 3.3 % |
| Iron | 2.3 % |
| Magnesium | 3.4 % |
| Manganese | 9.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mpotter's 3fruit smoothie
View the full mpotter's 3fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mpotter's 3fruit smoothie
60 calories of Yoplait Thick and Creamy Vanilla lowfat yogurt, (2 oz)
30 calories of Juicy Juice Berry flavored juice, (2 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
Calories per serving of mpotter's 3fruit smoothie
60 calories of Yoplait Thick and Creamy Vanilla lowfat yogurt, (2 oz)
30 calories of Juicy Juice Berry flavored juice, (2 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
Calories in Similar Recipes
- PLACE yogurt, strawberries, 1 cup of the water and the drink mix in blender; cover. Blend on medium speed...
- If you don't like yogurt, this is a great way to get it into your diet.