Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 561.8 mg |
| Potassium | 663.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 19.7 g |
| Protein | 36.8 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 16.7 % |
| Copper | 6.7 % |
| Folate | 5.4 % |
| Iron | 3.5 % |
| Magnesium | 6.9 % |
| Manganese | 10.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.8 % |
| Selenium | 1.2 % |
| Thiamin | 3.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yet Another (Fruity) Green Monster
View the full Yet Another (Fruity) Green Monster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yet Another (Fruity) Green Monster
100 calories of NECTAR WHEY PROTEIN POWDER = 1 SCOOP, (1 serving)
90 calories of Breakstone's 2% Cottage Cheese, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Apricots, fresh, (0.50 cup, sliced)
6 calories of Strawberries, frozen, unsweetened, (0.12 cup, unthawed)
5 calories of Guar Gum, (0.50 tsp)
0 calories of Torani Sugar Free Syrup - Almond, (1 serving)
Calories per serving of Yet Another (Fruity) Green Monster
100 calories of NECTAR WHEY PROTEIN POWDER = 1 SCOOP, (1 serving)
90 calories of Breakstone's 2% Cottage Cheese, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Apricots, fresh, (0.50 cup, sliced)
6 calories of Strawberries, frozen, unsweetened, (0.12 cup, unthawed)
5 calories of Guar Gum, (0.50 tsp)
0 calories of Torani Sugar Free Syrup - Almond, (1 serving)