Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 638.3 mg |
| Potassium | 205.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 6.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.8 % |
| Copper | 1.7 % |
| Folate | 1.8 % |
| Iron | 6.2 % |
| Magnesium | 5.7 % |
| Manganese | 2.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.2 % |
| Thiamin | 4.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Salad with balsamic and goat cheese
View the full Lentil Salad with balsamic and goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Salad with balsamic and goat cheese
49 calories of Eden Organic Lentils (Canned), (70.83 gram(s))
23 calories of Cheese, Fresh and Easy Crumbled Goat Cheese, (0.33 oz)
20 calories of Oil, Smart Balance Omaga, (0.17 tbsp)
7 calories of Good Seasons Cheese and Garlic dressing POWDER ONLY (1 packet), (0.11 oz)
5 calories of Balsamic Vinegar, (0.67 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
Calories per serving of Lentil Salad with balsamic and goat cheese
49 calories of Eden Organic Lentils (Canned), (70.83 gram(s))
23 calories of Cheese, Fresh and Easy Crumbled Goat Cheese, (0.33 oz)
20 calories of Oil, Smart Balance Omaga, (0.17 tbsp)
7 calories of Good Seasons Cheese and Garlic dressing POWDER ONLY (1 packet), (0.11 oz)
5 calories of Balsamic Vinegar, (0.67 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))