Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.4 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 262.5 mg |
| Sodium | 913.1 mg |
| Potassium | 260.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 25.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 45.2 % |
| Vitamin D | 13.6 % |
| Vitamin E | 3.0 % |
| Calcium | 19.0 % |
| Copper | 6.3 % |
| Folate | 9.8 % |
| Iron | 7.2 % |
| Magnesium | 3.9 % |
| Manganese | 3.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 23.5 % |
| Riboflavin | 18.0 % |
| Selenium | 4.5 % |
| Thiamin | 3.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Omlet Roll
View the full Baked Omlet Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Omlet Roll
179 calories of Farmer Sausage, (75 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Cheddar Cheese, (0.13 cup, diced)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Salsa, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Baked Omlet Roll
179 calories of Farmer Sausage, (75 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Cheddar Cheese, (0.13 cup, diced)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Salsa, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)