Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.9 mg |
| Potassium | 1,133.1 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 13.8 g |
| Sugars | 4.8 g |
| Protein | 13.7 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 685.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.4 % |
| Calcium | 6.7 % |
| Copper | 21.5 % |
| Folate | 27.9 % |
| Iron | 22.0 % |
| Magnesium | 7.3 % |
| Manganese | 14.4 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 20.0 % |
| Selenium | 10.2 % |
| Thiamin | 8.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Veggie Stuffed Peppers
View the full Lentil & Veggie Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Veggie Stuffed Peppers
61 calories of Lentils (uncooked), (0.19 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
25 calories of Broccoli Coleslaw by Manns sunny shores, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of whole onion, raw (1 onion), (0.13 serving)
3 calories of Garlic, (0.75 clove)
Calories per serving of Lentil & Veggie Stuffed Peppers
61 calories of Lentils (uncooked), (0.19 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
25 calories of Broccoli Coleslaw by Manns sunny shores, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of whole onion, raw (1 onion), (0.13 serving)
3 calories of Garlic, (0.75 clove)
Nutrition & Calorie Comments