Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 447.2
Total Fat 26.8 g
Saturated Fat 9.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 12.1 g
Cholesterol 114.4 mg
Sodium 615.5 mg
Potassium 472.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.5 g
Sugars 9.7 g
Protein 26.4 g
Vitamin A 3.9 %
Vitamin B-12 12.9 %
Vitamin B-6 24.3 %
Vitamin C 22.3 %
Vitamin D 1.0 %
Vitamin E 2.7 %
Calcium 3.7 %
Copper 9.2 %
Folate 4.1 %
Iron 10.1 %
Magnesium 10.8 %
Manganese 24.1 %
Niacin 24.4 %
Pantothenic Acid 7.3 %
Phosphorus 29.5 %
Riboflavin 21.2 %
Selenium 54.9 %
Thiamin 39.4 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sweet and Sour Pork

View the full Baked Sweet and Sour Pork Recipe & Instructions
Submitted by: TWINNERMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet and Sour Pork

323 calories of Pork Shoulder (pork butt, picnic roast), (3.60 oz)

43 calories of Brown Rice, long grain, (0.20 cup)

23 calories of Granulated Sugar, (0.03 cup)

15 calories of Corn Starch, (0.03 cup)

12 calories of Canola Oil, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.05 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.03 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Celery, cooked, (0.40 stalks)

2 calories of Ketchup, Heinz, (0.10 tbsp)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Soy Sauce, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.