Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 193.5 mg |
| Sodium | 366.0 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.2 g |
| Protein | 12.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.0 % |
| Copper | 0.0 % |
| Folate | 16.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 18.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Breakfasts-Egg Sandwich (227 cal)
View the full Easy Breakfasts-Egg Sandwich (227 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Breakfasts-Egg Sandwich (227 cal)
130 calories of Sara Lee Soft & Smooth White Bread Made with Whole Grain Bread, (2 slices)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
Calories per serving of Easy Breakfasts-Egg Sandwich (227 cal)
130 calories of Sara Lee Soft & Smooth White Bread Made with Whole Grain Bread, (2 slices)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
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