Easy Breakfasts-Egg Sandwich (227 cal)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 8.8 g
  • Cholesterol: 193.5 mg
  • Sodium: 366.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Easy Breakfasts-Egg Sandwich (227 cal) calories by ingredient


Introduction

227 calories 227 calories
Number of Servings: 1

Ingredients

    1 large egg
    1/2 tbsp butter
    2 slices whole-grain white bread

Directions

Melt butter in skillet over medium-high heat. Fry egg in butter until white hardens at the edges, pricking the yolk several times with fork.

Flip the egg and cook until firm. Salt and pepper to taste.

Serve on bread.

Makes 1 serving.