Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 120.1
Total Fat 10.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.5 g
Cholesterol 14.7 mg
Sodium 592.4 mg
Potassium 128.4 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 5.2 g
Vitamin A 0.2 %
Vitamin B-12 2.5 %
Vitamin B-6 7.5 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.5 %
Copper 1.5 %
Folate 0.8 %
Iron 1.7 %
Magnesium 1.8 %
Manganese 3.3 %
Niacin 6.7 %
Pantothenic Acid 1.8 %
Phosphorus 5.5 %
Riboflavin 3.7 %
Selenium 11.0 %
Thiamin 15.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Lemon Herb Pork Chops

View the full Grilled Lemon Herb Pork Chops Recipe & Instructions
Submitted by: 2TIM1_7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Lemon Herb Pork Chops

60 calories of Canola Oil Wesson 100% Pure, (0.50 tbsp)

51 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

4 calories of Garlic, (1 cloves)

4 calories of Lemon Juice, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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