Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 37.5
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 159.3 mg
Potassium 20.0 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.6 g
Sugars 2.0 g
Protein 2.9 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.7 %
Copper 0.0 %
Folate 0.0 %
Iron 0.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggied-Up Veggie Dip (Hungry Girl)

View the full Veggied-Up Veggie Dip (Hungry Girl) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggied-Up Veggie Dip (Hungry Girl)

13 calories of Chopped Spinach (frozen), (35.50 gram(s))

10 calories of Dannon Greek non fat plain yogurt 5.3 oz, (0.13 serving)

9 calories of Lipton Vegetable Soup & Dip mix ( 1 package dry mix), (0.63 gram(s))

5 calories of Kraft Fat Free Mayonnaise, (0.50 tbsp)

0 calories of 1 jar roasted red peppers, drained, (0.09 serving)

0 calories of onion, dried minced, (0.13 tbsp)


No nutrition or calorie comments found.