Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 106.8 mg |
| Potassium | 202.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 5.5 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 11.4 % |
| Copper | 3.5 % |
| Folate | 3.8 % |
| Iron | 2.4 % |
| Magnesium | 3.0 % |
| Manganese | 7.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 3.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CUCUMBER/TOMATO/ONION WITH MOZZARELLA SALAD
View the full CUCUMBER/TOMATO/ONION WITH MOZZARELLA SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CUCUMBER/TOMATO/ONION WITH MOZZARELLA SALAD
30 calories of Frigo Cheese Heads 100% Natural String Cheese Light Low Moisture Part Skim Mozzarella Cheese, (0.50 oz)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (2 leaves)
Calories per serving of CUCUMBER/TOMATO/ONION WITH MOZZARELLA SALAD
30 calories of Frigo Cheese Heads 100% Natural String Cheese Light Low Moisture Part Skim Mozzarella Cheese, (0.50 oz)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (2 leaves)