Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.5 mg |
| Sodium | 271.5 mg |
| Potassium | 8.3 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 16.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 0.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Drum
View the full Black Drum Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Drum
113 calories of Drum Fish, (3.33 oz)
50 calories of Misto Olive Oil Sprayer, (5 serving)
1 calories of Chili powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Black Drum
113 calories of Drum Fish, (3.33 oz)
50 calories of Misto Olive Oil Sprayer, (5 serving)
1 calories of Chili powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)