Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 34.7 mg |
| Sodium | 360.9 mg |
| Potassium | 258.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.7 g |
| Protein | 12.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 10.9 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 1.1 % |
| Iron | 1.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Northern Style Tofu (Guo Ta Dou Fu)
View the full Northern Style Tofu (Guo Ta Dou Fu) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Northern Style Tofu (Guo Ta Dou Fu)
93 calories of Tofu, Extra Firm, Azumaya Brand, (113.50 gram(s))
93 calories of Canola Oil, (0.75 tbsp)
30 calories of Argo Cornstarch, (1 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
13 calories of Sweet Cooking Rice Wine, (0.18 tbsp)
3 calories of Chicken Stock, Swanson 33% less sodium, (0.17 cup)
3 calories of Ginger, fresh, (1.25 tsp)
2 calories of Green onion, fresh, (1 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Morton Lite Salt, (0.18 tsp)
Calories per serving of Northern Style Tofu (Guo Ta Dou Fu)
93 calories of Tofu, Extra Firm, Azumaya Brand, (113.50 gram(s))
93 calories of Canola Oil, (0.75 tbsp)
30 calories of Argo Cornstarch, (1 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
13 calories of Sweet Cooking Rice Wine, (0.18 tbsp)
3 calories of Chicken Stock, Swanson 33% less sodium, (0.17 cup)
3 calories of Ginger, fresh, (1.25 tsp)
2 calories of Green onion, fresh, (1 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Morton Lite Salt, (0.18 tsp)