Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 16.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.3 g
Cholesterol 0.0 mg
Sodium 14,287.4 mg
Potassium 70.5 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.1 g
Sugars 0.9 g
Protein 7.5 g
Vitamin A 1.8 %
Vitamin B-12 6.3 %
Vitamin B-6 1.7 %
Vitamin C 0.4 %
Vitamin D 3.8 %
Vitamin E 9.1 %
Calcium 12.8 %
Copper 2.5 %
Folate 3.1 %
Iron 16.3 %
Magnesium 4.6 %
Manganese 7.5 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 4.2 %
Riboflavin 7.7 %
Selenium 1.4 %
Thiamin 0.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yeast Free Pizza Crust (LDV by Sarah Kramer)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yeast Free Pizza Crust (LDV by Sarah Kramer)

182 calories of Spelt Flour Whole Grain, (0.38 cup)

115 calories of Olive Oil, (0.06 cup)

15 calories of Flaxseed, (0.25 tbsp)

13 calories of Earth Balance Organic Soymilk, (0.13 cup)

1 calories of Baking Powder, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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