Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.2 mg |
| Potassium | 43.5 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 1.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 0.6 % |
| Folate | 0.5 % |
| Iron | 1.1 % |
| Magnesium | 0.5 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Windy's Guacamole Dip
View the full Windy's Guacamole Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Windy's Guacamole Dip
63 calories of Avacado Whole Med, (0.25 serving)
4 calories of Lime Juice, (0.06 cup)
4 calories of Onion, raw 1/2 cup chopped, (0.06 cup)
4 calories of Tomato (red, raw, whole) medium size, (0.13 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Windy's Guacamole Dip
63 calories of Avacado Whole Med, (0.25 serving)
4 calories of Lime Juice, (0.06 cup)
4 calories of Onion, raw 1/2 cup chopped, (0.06 cup)
4 calories of Tomato (red, raw, whole) medium size, (0.13 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories in Similar Recipes
- Great alternative to sour cream and/or salsa.