Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 4.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.7 g
Cholesterol 40.7 mg
Sodium 394.5 mg
Potassium 94.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 13.0 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 1.5 %
Copper 2.2 %
Folate 0.8 %
Iron 2.3 %
Magnesium 1.5 %
Manganese 4.1 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Salad

View the full Healthy Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Salad

67 calories of Chicken, Tyson Grilled Chicken Breast Strips, (2 oz)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Grapes, (3.33 grape, seedless)

2 calories of Pepper, white, (0.33 tsp)

1 calories of Dill weed, dried, (0.33 tsp)

1 calories of Celery, raw, (1 strip (4" long))


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