Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 718.5 mg |
| Potassium | 442.8 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.3 g |
| Protein | 21.5 g |
| Vitamin A | 114.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 11.0 % |
| Copper | 3.9 % |
| Folate | 29.1 % |
| Iron | 9.5 % |
| Magnesium | 11.9 % |
| Manganese | 26.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in panera egg white pesto on ciabatta-no cheese
View the full panera egg white pesto on ciabatta-no cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of panera egg white pesto on ciabatta-no cheese
230 calories of Ciabatta bread panera, (1 serving)
72 calories of Pesto Sauce, (0.06 cup)
34 calories of Egg white, large, (2 serving)
14 calories of Spinach, fresh, (6 leaf)
Calories per serving of panera egg white pesto on ciabatta-no cheese
230 calories of Ciabatta bread panera, (1 serving)
72 calories of Pesto Sauce, (0.06 cup)
34 calories of Egg white, large, (2 serving)
14 calories of Spinach, fresh, (6 leaf)