Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 135.9 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 24.3 g |
| Protein | 3.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.5 % |
| Copper | 1.3 % |
| Folate | 0.7 % |
| Iron | 6.4 % |
| Magnesium | 0.6 % |
| Manganese | 7.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Crumb Bars GFCFNF
View the full Blueberry Crumb Bars GFCFNF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Crumb Bars GFCFNF
72 calories of Organic Sucanat Dried Sugar Cane Juice, (4.80 tsp)
64 calories of Coconut Oil, (0.53 tbsp)
38 calories of Gluten Free Old Fashioned Rolled Oats (Bob's Red Mill), (0.10 cup)
22 calories of Blueberries, fresh, (0.27 cup)
21 calories of Potato Starch, (0.53 tbsp)
17 calories of Organic Brown Rice Flour, (0.03 cup)
16 calories of Gluten Free Oat Flour Bob's Red Mill, (4.07 gram(s))
13 calories of Garbanzo Bean Flour, (0.03 cup)
2 calories of Tapioca Flour, (0.07 tbsp)
1 calories of Flaxmeal, (0.07 tbsp)
1 calories of Lemon Juice, (0.07 lemon yields)
1 calories of Xanthan Gum, (0.02 tbsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Lemon Zest, (0.07 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Water, tap, (0.10 fl oz)
Calories per serving of Blueberry Crumb Bars GFCFNF
72 calories of Organic Sucanat Dried Sugar Cane Juice, (4.80 tsp)
64 calories of Coconut Oil, (0.53 tbsp)
38 calories of Gluten Free Old Fashioned Rolled Oats (Bob's Red Mill), (0.10 cup)
22 calories of Blueberries, fresh, (0.27 cup)
21 calories of Potato Starch, (0.53 tbsp)
17 calories of Organic Brown Rice Flour, (0.03 cup)
16 calories of Gluten Free Oat Flour Bob's Red Mill, (4.07 gram(s))
13 calories of Garbanzo Bean Flour, (0.03 cup)
2 calories of Tapioca Flour, (0.07 tbsp)
1 calories of Flaxmeal, (0.07 tbsp)
1 calories of Lemon Juice, (0.07 lemon yields)
1 calories of Xanthan Gum, (0.02 tbsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Lemon Zest, (0.07 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Water, tap, (0.10 fl oz)