Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.5 mg |
| Sodium | 105.6 mg |
| Potassium | 381.2 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 14.0 g |
| Protein | 24.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Whey Smoothie
View the full Tropical Fruit Whey Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Whey Smoothie
105 calories of frozen fruit (papaya, mango, pineapple, strawberries) - 1 cup, (0.75 serving)
83 calories of Gold Standard GNC 100% Whey Protein Mix, Strawberry (1 scoop), (0.75 serving)
53 calories of Banana, Fresh (medium; 7"-7 7/8"), (0.50 serving)
45 calories of Great Value Light Strawberry Nonfat Yogurt, 6 oz, (0.50 serving)
5 calories of Just 10, Fruit Punch, Minute Maid, (0.50 serving)
Calories per serving of Tropical Fruit Whey Smoothie
105 calories of frozen fruit (papaya, mango, pineapple, strawberries) - 1 cup, (0.75 serving)
83 calories of Gold Standard GNC 100% Whey Protein Mix, Strawberry (1 scoop), (0.75 serving)
53 calories of Banana, Fresh (medium; 7"-7 7/8"), (0.50 serving)
45 calories of Great Value Light Strawberry Nonfat Yogurt, 6 oz, (0.50 serving)
5 calories of Just 10, Fruit Punch, Minute Maid, (0.50 serving)