Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 442.3
Total Fat 8.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 89.4 mg
Sodium 188.0 mg
Potassium 420.4 mg
Total Carbohydrate 52.3 g
Dietary Fiber 8.9 g
Sugars 2.0 g
Protein 45.9 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.7 %
Copper 6.3 %
Folate 9.0 %
Iron 23.1 %
Magnesium 7.2 %
Manganese 12.4 %
Niacin 5.0 %
Pantothenic Acid 3.5 %
Phosphorus 6.6 %
Riboflavin 4.9 %
Selenium 1.1 %
Thiamin 6.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Vegetables and Grilled Chicken

View the full Pasta with Vegetables and Grilled Chicken Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Vegetables and Grilled Chicken

180 calories of 365 Whole Wheat Spaghetti Organic, (56 gram(s))

165 calories of Chicken Breast Boneless Skinless Trader Joes, (5.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Kraft Reduced Fat Parmesan Cheese, (1.50 tsp)

15 calories of Red Ripe Tomatoes, (70 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Beans (snap), (28 grams)

8 calories of Brummel & Brown made w/ Natural Yogurt, (0.17 tbsp)

6 calories of Zucchini, baby, (28 grams)

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.