Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.4
Total Fat 13.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 104.0 mg
Sodium 237.8 mg
Potassium 53.6 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.7 g
Sugars 5.2 g
Protein 20.0 g
Vitamin A 3.6 %
Vitamin B-12 2.0 %
Vitamin B-6 1.6 %
Vitamin C 2.2 %
Vitamin D 4.1 %
Vitamin E 0.6 %
Calcium 3.5 %
Copper 0.9 %
Folate 1.8 %
Iron 2.8 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 1.8 %
Pantothenic Acid 0.0 %
Phosphorus 2.8 %
Riboflavin 5.2 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joan's Meatloaf Like Mother Made

View the full Joan's Meatloaf Like Mother Made Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joan's Meatloaf Like Mother Made

173 calories of Ground Beef %85 Lean, (3 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Thomas Mini Bagel - whole wheat, (0.13 serving)

10 calories of Country Hearth Whole Wheat Bread (1 slice), (0.13 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Catsup, (0.03 cup)

7 calories of Brown Sugar, (0.38 tsp packed)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)

0 calories of Scallions, raw, (0.13 small (3" long))


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