Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 61.9 mg |
| Sodium | 582.4 mg |
| Potassium | 370.4 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 31.8 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 20.7 % |
| Copper | 2.0 % |
| Folate | 3.7 % |
| Iron | 23.6 % |
| Magnesium | 2.9 % |
| Manganese | 3.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.8 % |
| Selenium | 4.2 % |
| Thiamin | 2.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Steak Salad with Blue Cheese Dressing
View the full Grilled Steak Salad with Blue Cheese Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Steak Salad with Blue Cheese Dressing
170 calories of Flank Steak Beef or London Broil raw, (4 oz)
50 calories of Blue Cheese, (0.50 oz)
30 calories of Trader Joe's Extra Virgin Olive Oil - California Estate, (0.25 tbsp)
16 calories of trader joes herb salad mix - 2 cups, (0.63 serving)
13 calories of Buttermilk, lowfat, (0.13 cup)
11 calories of Mushrooms, portabella, raw, edible portion (1 piece = 3 oz.), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
Calories per serving of Grilled Steak Salad with Blue Cheese Dressing
170 calories of Flank Steak Beef or London Broil raw, (4 oz)
50 calories of Blue Cheese, (0.50 oz)
30 calories of Trader Joe's Extra Virgin Olive Oil - California Estate, (0.25 tbsp)
16 calories of trader joes herb salad mix - 2 cups, (0.63 serving)
13 calories of Buttermilk, lowfat, (0.13 cup)
11 calories of Mushrooms, portabella, raw, edible portion (1 piece = 3 oz.), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)