Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 15.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 61.9 mg
Sodium 582.4 mg
Potassium 370.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 31.8 g
Vitamin A 73.4 %
Vitamin B-12 4.0 %
Vitamin B-6 4.0 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 20.7 %
Copper 2.0 %
Folate 3.7 %
Iron 23.6 %
Magnesium 2.9 %
Manganese 3.0 %
Niacin 1.6 %
Pantothenic Acid 4.0 %
Phosphorus 9.6 %
Riboflavin 6.8 %
Selenium 4.2 %
Thiamin 2.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Steak Salad with Blue Cheese Dressing

View the full Grilled Steak Salad with Blue Cheese Dressing Recipe & Instructions
Submitted by: COPPERHEAD71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Steak Salad with Blue Cheese Dressing

170 calories of Flank Steak Beef or London Broil raw, (4 oz)

50 calories of Blue Cheese, (0.50 oz)

30 calories of Trader Joe's Extra Virgin Olive Oil - California Estate, (0.25 tbsp)

16 calories of trader joes herb salad mix - 2 cups, (0.63 serving)

13 calories of Buttermilk, lowfat, (0.13 cup)

11 calories of Mushrooms, portabella, raw, edible portion (1 piece = 3 oz.), (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)


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