Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 10.2 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 0.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.0 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 0.3 % |
| Magnesium | 0.9 % |
| Manganese | 6.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Cornmeal Pancakes - Plain, applesauce instead of egg
View the full Gluten-free Cornmeal Pancakes - Plain, applesauce instead of egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Cornmeal Pancakes - Plain, applesauce instead of egg
22 calories of Nitty Gritty High Meadow Yellow Cornmeal, (0.05 cup)
11 calories of Rice flour, brown, (0.02 cup)
10 calories of shaw's 100% canola oil, (0.08 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
Calories per serving of Gluten-free Cornmeal Pancakes - Plain, applesauce instead of egg
22 calories of Nitty Gritty High Meadow Yellow Cornmeal, (0.05 cup)
11 calories of Rice flour, brown, (0.02 cup)
10 calories of shaw's 100% canola oil, (0.08 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Applesauce, unsweetened, (0.01 cup)