Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.3 mg |
| Sodium | 522.5 mg |
| Potassium | 195.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 13.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.4 % |
| Calcium | 1.5 % |
| Copper | 4.0 % |
| Folate | 3.8 % |
| Iron | 2.8 % |
| Magnesium | 1.9 % |
| Manganese | 3.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.5 % |
| Selenium | 2.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Salad
View the full Chicken and Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Salad
62 calories of Chicken -- Member's Mark Chicken Breast in Water (1/3 cup), (67.09 gram)
32 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.36 cup)
19 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.55 serving)
18 calories of Potbelly-Hot Pepper Mix, (0.36 serving)
5 calories of Celery, raw, (0.27 cup, diced)
5 calories of Red Ripe Tomatoes, (0.36 plum tomato)
4 calories of Mushrooms, fresh, (0.91 medium)
2 calories of Kikkoman Soy Sauce, (0.18 tbsp)
Calories per serving of Chicken and Vegetable Salad
62 calories of Chicken -- Member's Mark Chicken Breast in Water (1/3 cup), (67.09 gram)
32 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.36 cup)
19 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.55 serving)
18 calories of Potbelly-Hot Pepper Mix, (0.36 serving)
5 calories of Celery, raw, (0.27 cup, diced)
5 calories of Red Ripe Tomatoes, (0.36 plum tomato)
4 calories of Mushrooms, fresh, (0.91 medium)
2 calories of Kikkoman Soy Sauce, (0.18 tbsp)