Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 169.5 mg |
| Sodium | 805.1 mg |
| Potassium | 371.2 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.0 g |
| Protein | 31.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 37.7 % |
| Vitamin E | 6.8 % |
| Calcium | 25.8 % |
| Copper | 15.2 % |
| Folate | 3.3 % |
| Iron | 28.2 % |
| Magnesium | 13.0 % |
| Manganese | 8.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 30.9 % |
| Riboflavin | 11.9 % |
| Selenium | 58.0 % |
| Thiamin | 5.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp w/couscous & gorgonzola
View the full Shrimp w/couscous & gorgonzola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp w/couscous & gorgonzola
143 calories of Rice Select Whole wheat pearl couscous (1/3 cup), (0.75 serving)
105 calories of Shrimp, raw, (3.50 oz)
40 calories of Olive Oil, (1 1tsp)
36 calories of Fat free half and half, (0.25 cup)
35 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (0.50 tbsp)
25 calories of Amablu Gorgonzola Cheese, (0.25 oz)
11 calories of Boar's Head Prosciutto, 1 oz (28g), (5.25 gram(s))
10 calories of White Wine, (0.50 fl oz)
9 calories of Flour, white, (0.02 cup)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Chicken stock, home-prepared, (0.06 cup)
2 calories of tarragon, fresh, (1.50 tsp)
1 calories of tarragon, fresh, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Shrimp w/couscous & gorgonzola
143 calories of Rice Select Whole wheat pearl couscous (1/3 cup), (0.75 serving)
105 calories of Shrimp, raw, (3.50 oz)
40 calories of Olive Oil, (1 1tsp)
36 calories of Fat free half and half, (0.25 cup)
35 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (0.50 tbsp)
25 calories of Amablu Gorgonzola Cheese, (0.25 oz)
11 calories of Boar's Head Prosciutto, 1 oz (28g), (5.25 gram(s))
10 calories of White Wine, (0.50 fl oz)
9 calories of Flour, white, (0.02 cup)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Chicken stock, home-prepared, (0.06 cup)
2 calories of tarragon, fresh, (1.50 tsp)
1 calories of tarragon, fresh, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))