Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 38.7 mg |
| Sodium | 129.5 mg |
| Potassium | 90.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 4.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.2 % |
| Vitamin E | 0.5 % |
| Calcium | 4.6 % |
| Copper | 0.7 % |
| Folate | 6.0 % |
| Iron | 4.3 % |
| Magnesium | 1.4 % |
| Manganese | 2.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 12.4 % |
| Selenium | 6.8 % |
| Thiamin | 4.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julia Child's Lightened Crepes
View the full Julia Child's Lightened Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julia Child's Lightened Crepes
32 calories of Becel, (0.90 tsp)
23 calories of Flour, white, (0.05 cup)
22 calories of Organic Whole Wheat Flour, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Julia Child's Lightened Crepes
32 calories of Becel, (0.90 tsp)
23 calories of Flour, white, (0.05 cup)
22 calories of Organic Whole Wheat Flour, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
0 calories of Salt, (0.03 tsp)