Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 711.9 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 168.9 mg |
| Sodium | 801.0 mg |
| Potassium | 1,685.0 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.8 g |
| Protein | 72.5 g |
| Vitamin A | 213.7 % | Vitamin B-12 | 147.7 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 67.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 15.6 % |
| Copper | 30.5 % |
| Folate | 15.9 % |
| Iron | 29.0 % |
| Magnesium | 31.2 % |
| Manganese | 45.4 % |
| Niacin | 132.2 % |
| Pantothenic Acid | 29.4 % |
| Phosphorus | 89.9 % |
| Riboflavin | 21.2 % |
| Selenium | 273.4 % |
| Thiamin | 44.6 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Fillets with Dill Couscous & Spicy Kale
View the full Salmon Fillets with Dill Couscous & Spicy Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Fillets with Dill Couscous & Spicy Kale
370 calories of Pink Salmon (fish), (1 fillet)
183 calories of Couscous, (0.31 cup, dry, yields)
90 calories of Bertolli EVOO (1 tbsp), (0.75 serving)
21 calories of Kale, (75 grams)
18 calories of Becel, (0.50 tsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Chicken Broth, (0.56 cup (8 fl oz))
4 calories of Dill weed, dried, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
Calories per serving of Salmon Fillets with Dill Couscous & Spicy Kale
370 calories of Pink Salmon (fish), (1 fillet)
183 calories of Couscous, (0.31 cup, dry, yields)
90 calories of Bertolli EVOO (1 tbsp), (0.75 serving)
21 calories of Kale, (75 grams)
18 calories of Becel, (0.50 tsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Chicken Broth, (0.56 cup (8 fl oz))
4 calories of Dill weed, dried, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
Calories in Similar Recipes
- This dish is delicious and easy to make.
- Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
- Quick, easy, and delicious! Low in saturated fats, and high in protein.
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
- Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel...
- Lemon seasoned salmon dinner made in an aluminum pouch over campfire
- Budget Friendly Recipe
- Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.
- Easy way to prepare a good dinner!
- Here is a quick and yummy recipe for salmon on a contact grill. You can use the marinade for any way...
Nutrition & Calorie Comments