Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 6.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 15.4 mg
Sodium 61.6 mg
Potassium 329.5 mg
Total Carbohydrate 41.3 g
Dietary Fiber 5.1 g
Sugars 2.8 g
Protein 13.7 g
Vitamin A 39.6 %
Vitamin B-12 1.7 %
Vitamin B-6 13.9 %
Vitamin C 241.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.4 %
Copper 3.4 %
Folate 3.7 %
Iron 14.7 %
Magnesium 3.8 %
Manganese 8.5 %
Niacin 17.1 %
Pantothenic Acid 3.0 %
Phosphorus 6.6 %
Riboflavin 2.2 %
Selenium 8.2 %
Thiamin 2.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken Stir Fry with Quinoa Peppers and Basil


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken Stir Fry with Quinoa Peppers and Basil

170 calories of Grain, Quinoa, Organic, Trader Joe's (dry weight), (42 gram(s))

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil - Extra Light Virgin, (0.25 tbsp)

15 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.25 serving)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Bell Pepper, Red, 1 large raw, (37 gram)

8 calories of Broth, Chicken, Low Sodium Organic, Trader Joe's, (0.50 cup)

6 calories of Garlic (1 clove), (1.25 serving)

1 calories of Basil, (5 leaves)


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