Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 235.6 mg |
| Potassium | 873.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 18.1 g |
| Protein | 32.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 1.7 % |
| Copper | 7.2 % |
| Folate | 6.7 % |
| Iron | 4.1 % |
| Magnesium | 11.0 % |
| Manganese | 11.7 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 18.6 % |
| Selenium | 1.8 % |
| Thiamin | 5.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Protein Shake Ever
View the full Best Protein Shake Ever Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Protein Shake Ever
140 calories of Muscle Milk 100% Whey Protein Powder, (35 gram(s))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of JIF creamy peanut butter, (1 tbsp)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Best Protein Shake Ever
140 calories of Muscle Milk 100% Whey Protein Powder, (35 gram(s))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of JIF creamy peanut butter, (1 tbsp)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1 tsp)