Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.7 mg |
| Sodium | 712.0 mg |
| Potassium | 244.1 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.8 g |
| Protein | 24.1 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.0 % |
| Copper | 5.7 % |
| Folate | 6.8 % |
| Iron | 4.7 % |
| Magnesium | 4.6 % |
| Manganese | 12.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.3 % |
| Selenium | 2.9 % |
| Thiamin | 3.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Skinny Barbecue Pulled Chicken Sandwiches, No Crock Pot Necessary
View the full Oven Baked Skinny Barbecue Pulled Chicken Sandwiches, No Crock Pot Necessary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Skinny Barbecue Pulled Chicken Sandwiches, No Crock Pot Necessary
100 calories of Oroweat Honey Wheat Sanwich Thin, (1 serving)
80 calories of chicken breasts- bone/skinless fosterfarms w/sat fat, (2.67 oz)
34 calories of Barbecue Sauce, (0.18 cup (8 fl oz))
12 calories of Best Foods light w/ sat. fat. 1 T, (0.33 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
5 calories of Honey, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Yellow Mustard, (0.54 tsp or 1 packet)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Horseradish, (0.02 tsp)
Calories per serving of Oven Baked Skinny Barbecue Pulled Chicken Sandwiches, No Crock Pot Necessary
100 calories of Oroweat Honey Wheat Sanwich Thin, (1 serving)
80 calories of chicken breasts- bone/skinless fosterfarms w/sat fat, (2.67 oz)
34 calories of Barbecue Sauce, (0.18 cup (8 fl oz))
12 calories of Best Foods light w/ sat. fat. 1 T, (0.33 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
5 calories of Honey, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Yellow Mustard, (0.54 tsp or 1 packet)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Horseradish, (0.02 tsp)