Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 25.5 mg |
| Sodium | 785.4 mg |
| Potassium | 434.7 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 0.2 g |
| Protein | 32.4 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 4.9 % |
| Copper | 5.7 % |
| Folate | 4.5 % |
| Iron | 22.0 % |
| Magnesium | 8.4 % |
| Manganese | 5.3 % |
| Niacin | 59.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.3 % |
| Selenium | 98.2 % |
| Thiamin | 5.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tuna Wrap (Ellie Krieger)
View the full Mediterranean Tuna Wrap (Ellie Krieger) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tuna Wrap (Ellie Krieger)
90 calories of Flatout Wraps light (Italian Herb carbdown) (1 flatout), (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
10 calories of 365 Organic Pitted Black Olives, Kalamata style, 4 olives, (0.50 serving)
10 calories of Lettuce, mixed baby greens, (1 cup)
4 calories of onion, red - raw 1/4 cup, (0.25 serving)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Fresh Parsley, (0.06 cup)
Calories per serving of Mediterranean Tuna Wrap (Ellie Krieger)
90 calories of Flatout Wraps light (Italian Herb carbdown) (1 flatout), (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
10 calories of 365 Organic Pitted Black Olives, Kalamata style, 4 olives, (0.50 serving)
10 calories of Lettuce, mixed baby greens, (1 cup)
4 calories of onion, red - raw 1/4 cup, (0.25 serving)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Fresh Parsley, (0.06 cup)
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