Mediterranean Tuna Wrap (Ellie Krieger)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 17.8 g
  • Cholesterol: 25.5 mg
  • Sodium: 785.4 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 10.9 g
  • Protein: 32.4 g

View full nutritional breakdown of Mediterranean Tuna Wrap (Ellie Krieger) calories by ingredient



Number of Servings: 4

Ingredients

    2 (6-ounce) cans chunk light tuna in water, drained well
    1/4 cup finely diced red onion
    1/4 cup chopped fresh parsley leaves
    1/4 cup chopped calamata olives
    3 tablespoons olive oil
    1/2 teaspoon lemon zest
    2 tablespoons freshly squeezed lemon juice
    Salt
    Freshly ground black pepper
    6 cups pre-washed mixed greens (about 3 ounces)
    4 whole-grain wrap breads (about 2 ounces each)
    2 large tomatoes, sliced

Directions

In a medium bowl combine the tuna, onion, parsley, olives.

In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.

Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.




Serving Size: Makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user WINTERFYRE.