Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.7 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 107.6 mg |
| Sodium | 1,411.4 mg |
| Potassium | 495.4 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.1 g |
| Protein | 33.5 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 7.1 % |
| Vitamin E | 1.9 % |
| Calcium | 16.4 % |
| Copper | 4.6 % |
| Folate | 10.7 % |
| Iron | 14.2 % |
| Magnesium | 5.2 % |
| Manganese | 16.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 12.5 % |
| Selenium | 13.1 % |
| Thiamin | 20.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Dijon Pasta with Baked Tilapia
View the full Rosemary Dijon Pasta with Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Dijon Pasta with Baked Tilapia
125 calories of Farmhouse Parmesan Flavor Pasta (As Packaged), (0.50 serving)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
110 calories of Tilapia filet, raw, (4 oz)
98 calories of Butter, salted, (0.06 cup)
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Milk, 3.25%, (0.17 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Rosemary Dijon Pasta with Baked Tilapia
125 calories of Farmhouse Parmesan Flavor Pasta (As Packaged), (0.50 serving)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
110 calories of Tilapia filet, raw, (4 oz)
98 calories of Butter, salted, (0.06 cup)
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Milk, 3.25%, (0.17 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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