Rosemary Dijon Pasta with Baked Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 534.7
- Total Fat: 23.7 g
- Cholesterol: 107.6 mg
- Sodium: 1,411.4 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 2.7 g
- Protein: 33.5 g
View full nutritional breakdown of Rosemary Dijon Pasta with Baked Tilapia calories by ingredient
Introduction
This is a great way to get my family to eat fish. This is a great way to get my family to eat fish.Number of Servings: 4
Ingredients
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Ingredients - Tilapia
1 cup fresh bread crumbs
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup butter or margarine
2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
4 Tilapia fish fillets (about 4 oz. each), thawed if frozen
Ingredients - Pasta
One 4.9 oz. package Farmhouse® Parmesan Pasta
2 Tablespoons butter or margarine
1/4 cup green onions, chopped
1 Tablespoon fresh rosemary, chopped
1-1/3 cups water
2/3 cup milk
1 Tablespoon Dijon mustard
Directions
1.Preheat oven to 375° F. Spray a 9" x 13" pan with non-stick spray.
2.Place bread crumbs, salt and pepper in a bowl and mix well.
3.In small saucepan, melt butter or margarine over medium heat. Blend in mustard and Worcestershire sauce. Pour mixture into shallow bowl and let cool slightly.
4.Coat fillets with butter mixture then roll in bread crumbs. Place on prepared pan.
5.In medium saucepan, melt butter. Add green onions and rosemary. Cook for 3 minutes, stirring frequently. Add water, milk, mustard, pasta and contents of seasoning packet. Stir together. Bring to a boil; reduce heat to low boil.
6.Place prepared fillets in preheated oven and bake for 12-15 minutes.
7.While fish is baking, continue cooking pasta, stirring frequently for 10-12 minutes, until tender. Remove from heat and let stand 5 minutes.
8.Mound pasta on serving dish and place fillets on top before serving.
Serving Size: Serves about four people
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIECEE.
2.Place bread crumbs, salt and pepper in a bowl and mix well.
3.In small saucepan, melt butter or margarine over medium heat. Blend in mustard and Worcestershire sauce. Pour mixture into shallow bowl and let cool slightly.
4.Coat fillets with butter mixture then roll in bread crumbs. Place on prepared pan.
5.In medium saucepan, melt butter. Add green onions and rosemary. Cook for 3 minutes, stirring frequently. Add water, milk, mustard, pasta and contents of seasoning packet. Stir together. Bring to a boil; reduce heat to low boil.
6.Place prepared fillets in preheated oven and bake for 12-15 minutes.
7.While fish is baking, continue cooking pasta, stirring frequently for 10-12 minutes, until tender. Remove from heat and let stand 5 minutes.
8.Mound pasta on serving dish and place fillets on top before serving.
Serving Size: Serves about four people
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIECEE.
