Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.8 g |
| Protein | 7.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.4 % |
| Copper | 3.3 % |
| Folate | 2.9 % |
| Iron | 3.5 % |
| Magnesium | 2.8 % |
| Manganese | 6.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Capsicum (Bell Pepper) Besan Zhunka
View the full Capsicum (Bell Pepper) Besan Zhunka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Capsicum (Bell Pepper) Besan Zhunka
105 calories of gram flour/chick pea flour, (33.33 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
3 calories of Onions, raw, (8.33 grams)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (1.67 grams)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of asafoetida (hing), (0.04 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garam Masala, (0.08 tbsp)
Calories per serving of Capsicum (Bell Pepper) Besan Zhunka
105 calories of gram flour/chick pea flour, (33.33 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
3 calories of Onions, raw, (8.33 grams)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (1.67 grams)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of asafoetida (hing), (0.04 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garam Masala, (0.08 tbsp)