Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 74.4 mg |
| Sodium | 490.1 mg |
| Potassium | 199.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 16.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 17.7 % |
| Copper | 3.7 % |
| Folate | 4.7 % |
| Iron | 9.5 % |
| Magnesium | 3.1 % |
| Manganese | 4.7 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.1 % |
| Selenium | 12.6 % |
| Thiamin | 2.3 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megan's Mega Meatloaf
View the full Megan's Mega Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megan's Mega Meatloaf
80 calories of Kroger Shredded Mild Cheddar & Monterey Jack Cheese, (0.80 oz)
80 calories of Beef, ground, 90% lean meat / 10% fat, raw, hamburger, (45.30 gram(s))
64 calories of great value french fried onions, (0.10 cup)
48 calories of Saltine Crackers (Saltines), (11.20 grams)
9 calories of Egg, large whole raw, per egg (46 g), (0.10 serving)
6 calories of Hunt's Family Favorites Tomato Sauce for Meatloaf, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of McCormick Meat Loaf Seasoning Mix - 1 tsp dry mix=srvng, (0.15 serving)
Calories per serving of Megan's Mega Meatloaf
80 calories of Kroger Shredded Mild Cheddar & Monterey Jack Cheese, (0.80 oz)
80 calories of Beef, ground, 90% lean meat / 10% fat, raw, hamburger, (45.30 gram(s))
64 calories of great value french fried onions, (0.10 cup)
48 calories of Saltine Crackers (Saltines), (11.20 grams)
9 calories of Egg, large whole raw, per egg (46 g), (0.10 serving)
6 calories of Hunt's Family Favorites Tomato Sauce for Meatloaf, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of McCormick Meat Loaf Seasoning Mix - 1 tsp dry mix=srvng, (0.15 serving)