Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.4
Total Fat 14.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.4 g
Cholesterol 24.6 mg
Sodium 431.3 mg
Potassium 106.1 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.3 g
Sugars 4.3 g
Protein 4.7 g
Vitamin A 10.6 %
Vitamin B-12 1.9 %
Vitamin B-6 2.1 %
Vitamin C 5.5 %
Vitamin D 0.3 %
Vitamin E 4.2 %
Calcium 11.4 %
Copper 1.7 %
Folate 10.2 %
Iron 3.9 %
Magnesium 3.2 %
Manganese 2.1 %
Niacin 4.4 %
Pantothenic Acid 2.6 %
Phosphorus 8.7 %
Riboflavin 6.9 %
Selenium 2.5 %
Thiamin 5.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornbread Casserole

View the full Cornbread Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread Casserole

75 calories of Jiffy Corn Muffin Mix (1/4 cup), (0.50 serving)

65 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.04 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

18 calories of Corn, sweet yellow, canned, cream style, (0.10 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

13 calories of Sour Cream, reduced fat, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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