Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.4 mg |
| Potassium | 187.9 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.5 g |
| Protein | 1.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 2.6 % |
| Folate | 2.0 % |
| Iron | 2.4 % |
| Magnesium | 3.2 % |
| Manganese | 3.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Island Smoothie (dairy free)
View the full Easy Island Smoothie (dairy free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Island Smoothie (dairy free)
116 calories of Polar premium coconut milk, (0.83 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))
Calories per serving of Easy Island Smoothie (dairy free)
116 calories of Polar premium coconut milk, (0.83 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))