Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 64.7 mg
Potassium 345.0 mg
Total Carbohydrate 41.8 g
Dietary Fiber 5.0 g
Sugars 18.8 g
Protein 7.4 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 60.9 %
Vitamin D 12.5 %
Vitamin E 1.8 %
Calcium 16.5 %
Copper 4.9 %
Folate 5.9 %
Iron 9.1 %
Magnesium 6.4 %
Manganese 15.4 %
Niacin 3.3 %
Pantothenic Acid 2.3 %
Phosphorus 2.1 %
Riboflavin 5.2 %
Selenium 1.6 %
Thiamin 2.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana Oatmeal Smoothie

View the full Strawberry Banana Oatmeal Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Oatmeal Smoothie

75 calories of 100% Whole Grain rolled oats (oatmeal), (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Skim Milk, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (7 berry)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Stevia (1 packet), (1 serving)


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