Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.0 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 115.5 mg |
| Sodium | 727.3 mg |
| Potassium | 40.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 27.6 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.4 % |
| Calcium | 21.4 % |
| Copper | 3.8 % |
| Folate | 8.8 % |
| Iron | 5.2 % |
| Magnesium | 1.9 % |
| Manganese | 6.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.2 % |
| Selenium | 9.7 % |
| Thiamin | 10.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and cheese quesadilla
View the full Chicken and cheese quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and cheese quesadilla
120 calories of Tyson grilled and ready southwest chicken, (1 serving)
110 calories of Mexican style cheese, (1 serving)
102 calories of Butter, salted, (1 tbsp)
92 calories of Flour Tortillas, (1 oz)
Calories per serving of Chicken and cheese quesadilla
120 calories of Tyson grilled and ready southwest chicken, (1 serving)
110 calories of Mexican style cheese, (1 serving)
102 calories of Butter, salted, (1 tbsp)
92 calories of Flour Tortillas, (1 oz)