Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 220.8 mg |
| Potassium | 154.5 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.1 g |
| Protein | 2.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.6 % |
| Calcium | 8.1 % |
| Copper | 5.0 % |
| Folate | 2.4 % |
| Iron | 3.0 % |
| Magnesium | 4.3 % |
| Manganese | 15.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.7 % |
| Selenium | 2.1 % |
| Thiamin | 2.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blender Wheat Pancakes with Fruits & Veggies
View the full Blender Wheat Pancakes with Fruits & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blender Wheat Pancakes with Fruits & Veggies
33 calories of Whole-Wheat , low salt, (0.08 cup, crushed)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Walnuts, (0.02 cup pieces or chips)
11 calories of Honey, (0.17 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Instant Dry Milk, (0.08 serving)
3 calories of Egg white, large, (0.17 serving)
1 calories of Carrots, raw, (0.02 cup, strips or slices)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Blender Wheat Pancakes with Fruits & Veggies
33 calories of Whole-Wheat , low salt, (0.08 cup, crushed)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Walnuts, (0.02 cup pieces or chips)
11 calories of Honey, (0.17 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Instant Dry Milk, (0.08 serving)
3 calories of Egg white, large, (0.17 serving)
1 calories of Carrots, raw, (0.02 cup, strips or slices)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))