Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 684.4 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 113.3 mg |
| Sodium | 1,679.4 mg |
| Potassium | 543.3 mg |
| Total Carbohydrate | 85.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 24.5 g |
| Protein | 37.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 8.3 % |
| Calcium | 1.5 % |
| Copper | 0.5 % |
| Folate | 1.3 % |
| Iron | 13.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Sandwich, Ketchup & Mayo
View the full Ham Sandwich, Ketchup & Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Sandwich, Ketchup & Mayo
469 calories of Whole Wheat Bread, (2 serving)
150 calories of Boar's Head, Black Forest Brand Boneless Smoked Ham, (2.50 serving)
45 calories of Kraft Real Mayo, (0.50 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)
Calories per serving of Ham Sandwich, Ketchup & Mayo
469 calories of Whole Wheat Bread, (2 serving)
150 calories of Boar's Head, Black Forest Brand Boneless Smoked Ham, (2.50 serving)
45 calories of Kraft Real Mayo, (0.50 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)