Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.9 mg |
| Potassium | 223.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.3 g |
| Protein | 7.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 9.3 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 15.2 % |
| Riboflavin | 32.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Quinoa and Black Beans
View the full Vegan Quinoa and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Quinoa and Black Beans
75 calories of Eden Foods Organic Black Beans, (0.34 cup)
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
17 calories of Corn frozen Publix, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canola Oil, (0.13 1tsp)
3 calories of Pacific Organic Vegetable Broth, 1 cup, (1.50 oz)
1 calories of Cumin seed, (0.13 tsp)
0 calories of minced garlic, (0.19 tsp)
0 calories of cayenne pepper, (0.03 tsp)
0 calories of RealLime 100% Lime Juice 1 serving=1 tsp, (0.38 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Vegan Quinoa and Black Beans
75 calories of Eden Foods Organic Black Beans, (0.34 cup)
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
17 calories of Corn frozen Publix, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Canola Oil, (0.13 1tsp)
3 calories of Pacific Organic Vegetable Broth, 1 cup, (1.50 oz)
1 calories of Cumin seed, (0.13 tsp)
0 calories of minced garlic, (0.19 tsp)
0 calories of cayenne pepper, (0.03 tsp)
0 calories of RealLime 100% Lime Juice 1 serving=1 tsp, (0.38 serving)
0 calories of Cilantro, raw, (1 tbsp)