Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 53.1 mg
Potassium 439.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.3 g
Sugars 8.8 g
Protein 32.2 g
Vitamin A 8.4 %
Vitamin B-12 37.7 %
Vitamin B-6 1.6 %
Vitamin C 8.0 %
Vitamin D 33.8 %
Vitamin E 0.5 %
Calcium 23.7 %
Copper 7.8 %
Folate 0.9 %
Iron 11.0 %
Magnesium 5.2 %
Manganese 7.8 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 3.4 %
Riboflavin 20.1 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Forest Cake Smoothie

View the full Black Forest Cake Smoothie Recipe & Instructions
Submitted by: -LISS-
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Cake Smoothie

110 calories of Genuine health proteins+, (31 gram(s))

90 calories of Soy Milk - Vanilla PC Organics, (0.75 cup)

43 calories of Sweet Cherries, (10 cherry)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


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