Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 31.9 mg |
| Sodium | 594.7 mg |
| Potassium | 187.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.0 g |
| Protein | 5.8 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 23.0 % |
| Copper | 2.9 % |
| Folate | 3.7 % |
| Iron | 14.4 % |
| Magnesium | 2.6 % |
| Manganese | 5.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.2 % |
| Selenium | 1.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Basil, Cream Cheese Bagel
View the full Tomato, Basil, Cream Cheese Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Basil, Cream Cheese Bagel
110 calories of Nature'sŪ Own 100% Whole Wheat Thin Sliced Bagels, (1.80 oz)
99 calories of Cream Cheese, (2 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
1 calories of Basil, (5 leaves)
1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.13 tsp)
Calories per serving of Tomato, Basil, Cream Cheese Bagel
110 calories of Nature'sŪ Own 100% Whole Wheat Thin Sliced Bagels, (1.80 oz)
99 calories of Cream Cheese, (2 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
1 calories of Basil, (5 leaves)
1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.13 tsp)