Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 11.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 1.0 mg
Sodium 101.8 mg
Potassium 127.8 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 3.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 6.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Barley Salad

View the full Veggie Barley Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Barley Salad

63 calories of *OILS - Olive Oil - Extra Virgin , (0.50 tbsp)

53 calories of Almonds - Slivered, (0.33 oz)

33 calories of Barley, (0.17 cup)

5 calories of Bell Pepper - Yellow, (0.67 oz)

4 calories of 1 MEDIUM TOMATO (148G), (0.17 serving)

3 calories of 365 Organic Chicken Broth Low Sodium, (0.21 cup)

1 calories of zucchini 1 small, (0.17 serving)

0 calories of Lemon Juice, (0.17 tbsp)

0 calories of 1 tsp Parsley Flakes, (0.17 serving)

0 calories of Delouis white wine vinegar, (0.33 tbsp)

0 calories of basil, dried, (0.17 tsp)

0 calories of Salt Sense, Iodized Salt, (0.04 tsp)

0 calories of Ground Black Pepper, (0.04 tsp)


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