Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.9 mg |
| Potassium | 25.5 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.5 g |
| Protein | 3.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.3 % |
| Copper | 2.2 % |
| Folate | 0.7 % |
| Iron | 6.9 % |
| Magnesium | 1.2 % |
| Manganese | 11.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthified Monster Cookies
View the full Healthified Monster Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthified Monster Cookies
58 calories of oats - Organic thick rolled oats - Natural Grocers, (0.17 cup)
26 calories of Whole Wheat Pastry Flour, (0.06 cup)
23 calories of ghirardelli semi sweet chocolate chips (32 chips), (0.33 serving)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.02 cup)
13 calories of Coconut Flakes, Unsweetened, (0.33 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Healthified Monster Cookies
58 calories of oats - Organic thick rolled oats - Natural Grocers, (0.17 cup)
26 calories of Whole Wheat Pastry Flour, (0.06 cup)
23 calories of ghirardelli semi sweet chocolate chips (32 chips), (0.33 serving)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.02 cup)
13 calories of Coconut Flakes, Unsweetened, (0.33 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories in Similar Recipes
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