Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 3.5 mg |
| Sodium | 416.9 mg |
| Potassium | 2,684.5 mg |
| Total Carbohydrate | 90.9 g |
| Dietary Fiber | 15.5 g |
| Sugars | 11.4 g |
| Protein | 14.6 g |
| Vitamin A | 273.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 133.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.0 % |
| Copper | 7.0 % |
| Folate | 7.1 % |
| Iron | 34.0 % |
| Magnesium | 4.6 % |
| Manganese | 17.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.6 % |
| Selenium | 3.8 % |
| Thiamin | 5.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrots & Patatos Summa Style
View the full Carrots & Patatos Summa Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrots & Patatos Summa Style
300 calories of Baby white patato - 4, (300 grams)
46 calories of Carrots, raw, (113.25 grams)
15 calories of Olive Oil, (0.38 1tsp)
11 calories of Parmesan Cheese, grated, (2.50 grams)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
3 calories of Chicken Broth, (0.25 can (10.75 oz))
Calories per serving of Carrots & Patatos Summa Style
300 calories of Baby white patato - 4, (300 grams)
46 calories of Carrots, raw, (113.25 grams)
15 calories of Olive Oil, (0.38 1tsp)
11 calories of Parmesan Cheese, grated, (2.50 grams)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
3 calories of Chicken Broth, (0.25 can (10.75 oz))
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