Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 92.5 mg |
| Sodium | 345.1 mg |
| Potassium | 37.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.5 g |
| Protein | 9.4 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 25.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.6 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 12.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Fried Rice - Healthy Version
View the full Vegetable Fried Rice - Healthy Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Fried Rice - Healthy Version
80 calories of Trader Joes Organic Brown Rice, (0.50 serving)
56 calories of trader joes stir fry vegetables, (1.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of TRADER JOES LOW SODIUM SOY SAUCE, (0.50 serving)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Vegetable Fried Rice - Healthy Version
80 calories of Trader Joes Organic Brown Rice, (0.50 serving)
56 calories of trader joes stir fry vegetables, (1.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of TRADER JOES LOW SODIUM SOY SAUCE, (0.50 serving)
1 calories of Garlic, (0.25 tsp)