Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.7 mg |
| Potassium | 319.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 5.5 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 1.8 % |
| Copper | 5.5 % |
| Folate | 6.5 % |
| Iron | 4.6 % |
| Magnesium | 4.4 % |
| Manganese | 11.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 5.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Curry
View the full Egg White Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Curry
30 calories of Safflower Oil - SAFFOLA, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
17 calories of Egg white, fresh, (1 large)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of coriander powder, (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Egg White Curry
30 calories of Safflower Oil - SAFFOLA, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
17 calories of Egg white, fresh, (1 large)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of coriander powder, (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)